How to eat fruits based on glycemic index?
21 years old
2018-05-04
My grandma has diabetes and usually likes to eat fruits, but how do I eat fruits based on the blood sugar index?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-04Generally speaking, fasting blood glucose below 7.8mmol/L, 2 hours postprandial blood glucose below 10mmol/L, and glycated hemoglobin 7.5％ below, you can choose low sugar content, sweet and sour fruit. But those patients with high blood sugar and unstable condition can only choose vegetables and fruits with sugar content below 5％ such as tomatoes and cucumbers.8
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