Is the animal liver high in iron?
31 years old
2018-05-04
I usually take iron to treat anemia because of anemia, but I heard that iron can be supplemented through diet. Is the iron content of animal liver high?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-04Vegetables with a high iron content include spinach, amaranth, celery, pakchoi, shepherd's purse, beans, seaweed, kelp, black fungus, mushrooms, etc., but these vegetables have a very low iron absorption rate of only 1％, far Far less than the absorption rate of iron in animal blood, liver, lean meat and other foods (about 20％). It can be seen that the iron content of animal liver is relatively high.4
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