Can too much thought cause insomnia?
29 years old
2018-03-29
I always like to work during the day when I sleep at night, I can’t sleep when I think about it, what can I do if I can’t sleep all night?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-03-29Don’t think about too much work, many people are used to thinking about the day’s life before going to bed, and then start to think about the work plan for the next day, and some people will remind themselves again and again “Tomorrow there are important meetings to be held, today must be "Sleep well", but the result is often contrary to wishes, and eventually it is difficult to sleep. It’s best not to think about anything when you go to bed. If you want to review today and plan for tomorrow, it’s best to record these things before 9 o’clock, and then go to bed.3
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