Do vegetables contain iron?
36 years old
2018-05-04
I am a little anaemic recently. I want to supplement iron with diet. Do vegetables contain iron?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-04Vegetables contain iron. For example, vegetable foods such as vegetables, fruits, beans, nuts, whole grains, etc. contain some iron, and some foods (such as dried jujube) contain more iron. But the iron supplementation effect of vegetables is not good.2
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