What are the benefits of three meals a day?
38 years old
2018-05-03
People in life eat and drink according to three meals a day. What are the benefits?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-03Three meals a day is the same as "sunrise and sunset, sunset", which is most in line with the natural laws of the human body. Generally, the gastric emptying time of mixed food is about 4--5 hours, so 4--5 between meals Hours are more appropriate.7
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