How about one egg per day?
25 years old
2018-05-03
I am used to eating one egg per day, but I heard that eating eggs every day is not good, so I would like to ask if I can eat one egg per day?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-03The nutritional value of eggs is very high, but the cholesterol content of egg yolk is a little high, so if there is no high blood fat, or no high cholesterol, there is no problem eating an egg a day.7
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