Is it healthier to eat millet than rice?
32 years old
2018-05-03
My family does not generally eat millet. Is millet healthier than rice?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-03The nutrition of millet and rice is not the same, and the difference is quite large. Coarse grains such as millet and corn contain vitamins B1 and B2 higher than rice. Eating millet is beneficial to brain health and prevents aging.7
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