What should I pay attention to during the holiday?
30 years old
2018-05-03
I'm going to have a small vacation again, and I want to eat and drink with my friends. What should I pay attention to when eating?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-03It is best to balance the meal with meat and vegetables. Simply put, "one bite of meat and three bites of meat." More steaming methods are used instead of frying and frying to reduce oil intake. Ingest more fresh vegetables and fruits to help the stomach and intestines to move, less oil, less sugar and less salt, which is what we often call the "three less principles."6
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