Is red bean high in protein?
35 years old
2018-05-03
Is the protein content of red beans higher than ordinary soybeans, can it be eaten?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-03Its protein content is generally above 20％ its protein quality is good, rich in lysine, but insufficient methionine, so it can also play a complementary role with cereals, B group of starch dried beans Vitamin and mineral content is also relatively high, comparable to soybeans.8
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