Does heating fruit cause nutrient loss?
48 years old
2018-05-03
I can't eat raw fruit, it feels too hard. Will it cause nutrient loss if I eat heated fruit?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-03After the fruit is cooked, you can eat it. The minerals and dietary fiber in fruits are not lost due to heating. Fat-soluble substances such as lycopene and carotene are not afraid of cooking and steaming. The temperature of 100° has little effect on them. The polyphenols in fruits are antioxidant The substance, mainly dissolved in water, can be consumed with soup after boiling.5
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