What nutrients does spinach contain?
20 years old
2018-05-02
Spinach tastes good, what nutrients does spinach contain?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-02Spinach is a plant of the Chenopodiaceae family, also known as red root vegetables, and is a well-known variety among dark green leafy vegetables. Spinach has a protein content of 2.6%, which is one of the varieties with the highest protein content in vegetables; its carotene content is also very prominent, and some varieties are even comparable to carrots. 100 grams of spinach contains 32 mg of vitamin C, 2.92 mg of carotene, and 0.11 g of vitamin B2, which is similar to amaranth. The content of calcium and iron in spinach is higher in vegetables, and the content of calcium and iron in spinach is 66 mg and 2.9 mg per 100 g, respectively.6
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