Recommend some vegetables that can replace cereals?
25 years old
2018-05-03
I don’t like to eat cereals, but the nutritional value of cereals is also needed. Is there anything that can replace cereals?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-03Potatoes (potatoes), sweet potatoes (sweet potatoes), purple potatoes, yam, beans, and other potatoes can be substituted for grains as a staple food and eaten with other foods. Its overall nutritional value is higher than refined grains such as white rice, white buns, white noodles, white porridge, and white bread.6
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