Why can't you cook porridge for a long time?
23 years old
2018-05-03
My mother cooks porridge for a very long time, and has told her not to listen to it several times, so why can't she cook porridge for a long time?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-03In the process of cooking porridge, nutrient loss is greater. The finely processed white rice has low nutritional value, and mainly provides a large amount of starch (75％), a small amount of protein, and some B vitamins. The process of cooking for a long time to make porridge has little effect on starch, protein and minerals, but it has some damage to B vitamins. The longer the cooking time, the more the B vitamins are destroyed.8
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