Why can a low-fat diet lower blood pressure?
48 years old
2018-05-03
My blood pressure is high, and the doctor advises me to take a low-fat diet, but I don’t know much about diet, why can a low-fat diet lower blood pressure?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-03Due to the low-fat diet rich in vegetables, fruits, whole grains, low-fat milk, etc., providing more dietary fiber, potassium, magnesium, calcium, etc., while reducing the intake of saturated fat, can significantly reduce blood pressure and improve blood vessels Function, reduce total cholesterol and low-density lipoprotein cholesterol, so everyone should eat more vegetables.8
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