How much milk should I consume every day?
25 years old
2018-05-03
Milk has a high nutritional value, and now we drink a glass of milk every day, so what should be the appropriate amount of milk intake?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-03Generally speaking, adults should guarantee one bottle of milk per day (about 250 ml per bottle), and strive for two bottles, preferably three bottles and no more than four bottles. But the amount of milk is only a rough recommended amount, not a "minimum intake" or "maximum intake limit". In fact, the minimum daily milk intake is difficult to determine.5
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