What are the benefits of eating nuts?
25 years old
2018-05-02
I usually like to eat nuts, so what are the benefits of eating nuts?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-02Nuts are rich in linoleic acid, which can help the blood flow in the brain; they are also rich in protein and vegetable oil, which can make you hungry when you growl. Li Huiming, a professor in the Department of Nutrition of Xiangya Hospital of Central South University, said that sitting at a desk for a long time would be much more likely to cause cardiovascular disease, and eating walnuts and other nut foods can greatly reduce the incidence of disease.8
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