Which foods are suitable for eating raw?
26 years old
2018-05-02
Do not plan to eat too much cooked food, want to eat some food that can be eaten raw, which foods are suitable for raw eating?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-02You can choose raw foods for weight loss. Tomatoes, carrots, cucumbers, lettuce, sweet potatoes, yam, etc. can be eaten raw, but you must also consider your own digestive ability. When you eat raw, you only absorb the minerals and vitamins, and the starch part Basically, it is not absorbed. It enters the large intestine like dietary fiber. It may have a certain laxative effect, but it varies from person to person.4
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