Can I eat more crude fiber?
25 years old
2018-05-02
I heard that there are many benefits of eating crude fiber, so can you often eat more crude fiber?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-02Many elderly people think that the more crude fiber they eat, the better, and some even take it as a staple food. They don’t eat meat, fish, or eggs. This approach is very worrying. The elderly have weak gastrointestinal functions and can eat too much crude fiber. Instead, it will bring a series of problems. It is recommended that the intake should be appropriate.2
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