What are the simple nutrition meals?
36 years old
2018-05-02
Every day eating is fool, feeling that my body is getting worse and worse, what foods are there in nutritional meals?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-02Everyone needs a balanced intake of nutrients to ensure good health, mainly including: one egg per day, one bag of milk per day, 100 grams of lean meat per day, one kilogram of fresh vegetables per day of which half a catty of fresh green leafy vegetables), a handful of beans per day , I add two fresh fruits a day, one tomato a day. In this way, the nutrition is very balanced.6
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