Are the vitamins in vegetables high?
47 years old
2018-05-02
Can I add vitamins to vegetables? Which vitamin has the highest content?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-02Of course, eating vegetables does not depend on vitamin C. Vitamin C in vegetables cannot be underestimated. Cabbage, broccoli, bell peppers, tomatoes, canola, pakchoi, etc. are rich in vitamin C. While eating fruits, they increase the intake of vegetables, although there are some losses in processing and cooking , But if the amount is sufficient, the intake of vitamin C can also be guaranteed.5
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