What are the benefits of peace of mind?
36 years old
2018-05-02
Experts suggest that you should be less angry and calm down. What are the benefits?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-02Chinese medicine pays great attention to "Qi". If the operation of Qi is disordered, it is not natural enough to live well, and the body and mind are prone to diseases. Meditation is actually not difficult. As long as you live, sit, and lie in your daily life, you can maintain the unhurried movements, so that the breath is well-balanced and orderly, and "qi" will naturally "harmony". The gas is smooth, and it is converted into enough activity energy, the body and mind are stretched and relaxed, and the heart naturally calms down.6
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