What happens if the carbohydrate supply is insufficient?
25 years old
2018-05-02
I'm losing weight recently, and I don't eat staple food. It's been almost half a month. What happens if you don’t eat carbohydrate-rich foods for a long time, resulting in insufficient carbohydrate supply?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-02If we do not eat foods rich in carbohydrates in our daily diet, it may cause insufficient supply of carbohydrates in the body, and in the long run, low blood sugar will be uninvited. Mild hypoglycemia can cause symptoms such as dizziness, cold sweats, and poor mood, affecting daily life and work efficiency5
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