Why not use lard for cooking?
24 years old
2018-05-02
Lard is the most commonly used cooking oil in my family, but I heard that it is best not to use it, so I would like to ask why?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-02Don't actively choose lard (meat oil) when cooking. It is mainly related to its ingredients. There is a widely spread wrong saying that "appropriate eating lard is beneficial". There is no evidence to support eating lard is healthy, and lard contains More saturated fatty acids and cholesterol, they are harmful to the cardiovascular system.8
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