What diseases can be prevented by eating oatmeal often?
80 years old
2018-05-02
Grandma often eats oatmeal, what diseases can be prevented by eating oatmeal regularly?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-02The biggest advantage of oatmeal is that it is extremely rich in linoleic acid. It not only has preventive and therapeutic effects on senile diseases such as atherosclerosis, coronary heart disease and hypertension, but also has an auxiliary effect on the treatment of diabetes and fatty liver. At the same time, oatmeal is rich in soluble fiber and insoluble fiber, which can absorb a large amount of cholesterol in the human body and excrete it from the body, which is in line with the modern dietary concept of "do not get tired of eating thick". And oatmeal contains high-viscosity soluble fiber, which can delay the emptying of the stomach, increase satiety and control appetite.8
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