How do people with high blood pressure control salt?
35 years old
2018-05-02
Every time I eat, my family will fry a few dishes. Although each dish is not particularly salty, eating too much may also lead to too much salt. How can people with high blood pressure control salt?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-02People who have high blood pressure want to control salt, and they need to be careful when putting salt in cooking. Suppose three people have dinner, each person eats 2 grams of salt, a total of 6 grams of salt, first ration the salt (3 scoops), and then use the salt to cook dishes, whether cooking 2 or 4 dishes Use only 3 spoons of salt. Of course, after using the salt spoon for a long time, many people have the experience of accurately estimating the weight of the salt, and the salt can also be quantitatively controlled without the salt spoon.6
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