What is the food glycemic index?
21 years old
2018-05-02
There is a conclusion of the food glycemic index in the grandmother's inspection report. What is the food glycemic index?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-02Food glycemic index, in fact, it is an effective indicator to measure the postprandial blood glucose response caused by food. It refers to the food containing 50 grams of carbohydrates and a considerable amount of glucose or white bread in a certain time (usually 2 hours) in the body The percentage value of the blood glucose response level, which is a comparative value, reflects the speed and ability of food to increase blood glucose compared with glucose, and the glucose production index of glucose is usually set to 100.4
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