How much oil and salt per person is more appropriate per day?
35 years old
2018-05-02
Because too much fat is eaten and the food is too salty, more and more people are suffering from diseases such as high blood pressure and hyperlipidemia. So, how much fat and salt do you eat every day?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-02A low-fat, low-salt diet can make the body healthier. Many home cooking dishes have a strong taste, and they like to cook food by frying. The consumption of edible oil averages more than 45 grams per day, and salt consumption exceeds 10 grams, which is much higher than the 25-30 grams and 6 grams per day recommended by the Chinese Nutrition Society. Excessive intake of oil and salt will increase the risk of heart disease and high blood pressure.7
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