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What can I improve if I look pale?

Male  26 years old 2018-05-02
The face is not bloody, very pale, what can be improved by eating pale?

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  • BY Penelope Judson 2018-05-02
    The reason for the pale complexion is lack of qi and blood. You can eat honey juice and peanut dates. The preparation method is: 100 grams of red dates, 100 grams of peanut kernels. After warm water is soaked, add the appropriate amount of water in the pot. Cook over low heat until soft and add 200 grams of honey. , Until the juice is viscous and ceases to fire, it can also be cooked in a pressure cooker for about 30 minutes. Honey can be put into the pot after the peanuts and red dates are cooked. Red dates supplement qi, peanut clothes supplement blood, peanut flesh moisturizes, honey supplements qi.
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