What food can eat calcium
22 years old
2018-05-02
I have been suffering from leg cramps recently. I feel calcium deficiency. What foods can I eat for calcium?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-02If you want to add calcium, it is recommended to eat dairy products (milk, cheese, yogurt, etc.), tofu and small fish and other foods. Adult daily calcium intake should be 800-1000 mg. It is recommended that patients with absorptive hypercalciuria take a low-calcium diet, and it is not recommended that other patients take a calcium-limited diet.8
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