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• BY Penelope Judson 2018-05-02
  In fact, the real reason for eating bananas to lose weight is that bananas (most other fruits) contain less energy, which is used to replace meals with more energy (such as breakfast), which reduces energy intake, which is conducive to weight control. This "banana weight loss method" is to use fruit instead of breakfast. Regardless of replacing dinner or breakfast, as long as you use fruits (bananas, apples, grapefruits, pineapples, pears, grapes, strawberries, tomatoes, etc. to choose at random, plus boiled water without a little energy is better) instead of 1 or 2 dinners , Will inevitably lead to a significant reduction in energy intake, so it is conducive to weight loss.
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