What are the effects of probiotics on the human body?
20 years old
2018-05-02
Which foods contain more probiotics? What is the effect of eating probiotics on the human body?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-02Probiotics can promote digestion, synthesize vitamins, lower cholesterol levels, regulate hormones, improve immunity, enhance anti-infection, and relieve stress. For example, yogurt, soft cheese, yogurt wine contains probiotics in dairy products, and soybean products The miso, tofu, water tempeh, Indonesian tempeh, Japanese soy sauce, and soy milk also contain probiotics.8
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