What are the principles of a healthy diet?
28 years old
2018-05-02
My body is not very good, my mother often makes all kinds of delicious food for me, what are the principles of a healthy diet?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-02The protein energy supply ratio in the diet structure ranges from 10％ to 35％, the fat energy supply ratio is less than 35％, and the carbohydrate energy supply ratio is from 45％~65％ are all tolerable— -Do not violate the principles of healthy eating.6
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