How to lose weight healthy?
21 years old
2018-05-02
Since I am very fat, I want to lose weight. I want to know how to lose weight healthily.
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-02From the perspective of weight loss, it is necessary to distribute the limited and controllable energy evenly during the meal. Don't engage in dietary programs such as how long you don't eat, how long you are hungry, and it's often difficult to stick to it.7
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