What are the health benefits of drinking milk?
27 years old
2018-05-01
My family has always asked me to drink more milk. What are the health benefits of drinking milk?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-01Milk is a very nutritious food and has great benefits for the human body. Rich in protein, calcium and essential vitamin B1 for the brain. Calcium in milk is easily absorbed, and calcium supplementation is also good for improving sleep.3
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