Which food has a high protein absorption rate?
36 years old
2018-05-01
I want children to eat foods with good protein absorption. What kind of foods are ok?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-01Meat protein in food is a complete protein. Its amino acid composition is close to the pattern required by human tissue protein. The digestibility is very high. It is one of the sources of excellent protein in the diet. The fish tissue is delicate and easier to digest. It is also a complete protein and is one of the high-quality proteins with high biological value.5
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