What is the nutritional value of yam?
24 years old
2018-05-01
I like to eat yam. I usually use yam to cook porridge. What are the health benefits of eating yam?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-01Yam is regarded as a good and cheap "tonic". Its sweetness and smoothness, nourishing Qi and strengthening the spleen, and its contained amylase, polyphenol oxidase and other substances are conducive to the digestion and absorption of the spleen and stomach. In addition, the large amount of mucus protein contained in yam can prevent fat deposition in the cardiovascular system and prevent arteriosclerosis.5
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