Is sleep during pregnancy related to diet?
37 years old
2018-05-01
Does the quality of sleep during pregnancy have anything to do with eating habits?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-01The quality of sleep during pregnancy is related to eating habits. A balanced diet and reasonable nutrition are very important. Pregnant women should take a light diet rich in protein and vitamins. Women in pregnancy should refrain from eating strong tea, spirits, chili, cinnamon, pepper and other foods that hinder sleep. Eat less fried, roasted, over-oiled, and too salty foods. Even if you eat sleep-aiding foods, be careful not to be too cold or too sweet.6
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