Is whey protein utilization better than casein?
32 years old
2018-05-01
Is the utilization of whey protein better than the utilization of casein?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-01In terms of utilization rate, that is, the degree of protein absorption and utilization, there are many indicators. Equivalent to the weight gain of the organism divided by the weight of the protein ingested, to measure how much the body weight of the organism has increased after ingesting 1 gram of protein. Taking the animal protein in milk as an example, "80% of the protein in milk is casein and the rest of the protein is whey protein. In terms of utilization, whey protein in high-quality protein is superior to casein and soy protein. .6
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