How long is nap good for the body
23 years old
2018-05-01
I have the habit of taking a nap. I can’t sleep if I don’t sleep at noon every day. Whoever is an hour or so is still a bit sleepy. How long is a nap good for my health
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-01Too much siesta will not only relieve fatigue, but also increase fatigue, it is best not to spend more than 30 minutes. Although the lunch break is a nap, it should not be too casual. Do not sit or lie on the table to sleep. This will affect the blood supply to the head and make people dizzy, dizzy, and weak after waking up. The correct posture should be lying down comfortably, lying on the side or on the side, preferably with the head high and the feet low, lying to the right.8
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