What is the role of developing a good habit of salt control?
28 years old
2018-05-01
I always like to put a lot of salt in my cooking. My mother said that this is not good, and you should develop a good habit of controlling salt. What does this do?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-01Some elderly people, as their age increases, their sensitivity to taste buds decreases. As a result, the salt intake increases unconsciously, which is a very big hidden danger. It is necessary to cultivate healthy eating habits from a young age. Therefore, we should make the salt-limiting spoons useful and worthwhile, and gradually develop the good habit of controlling salt, and long-term adherence will be good for the body.5
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