Why do black beans affect the absorption of nutrients?
21 years old
2018-03-29
Black beans are good for the human body, but they can affect the absorption of other nutrients. Why?
1 Answer These messages are for reference only
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BY Ina Barton 2018-03-29Because black beans contain phytic acid and trypsin, which inhibit the absorption of other nutrients, it is more difficult for us to digest black beans when they are eaten, which may cause bloating and other phenomena, and also affect the absorption of nutrients.6
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