Is it better to eat millet or rice for a long time?
27 years old
2018-05-01
I often hear people say that millet is very good for people. Is it better to eat millet or rice for a long time?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-01The correct answer is to choose rice, not millet. why? Quite simply, the nutritional value of rice, especially the nutritional value of its protein, exceeds that of millet. The biological value of rice (BV, is an indicator to measure the degree of protein utilization, the greater the value, the better) is 77, millet is 57.6
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