Which fruits contain the most procyanidins?
28 years old
2018-05-01
I heard that proanthocyanidins in fruits have antioxidant effects. Which fruits contain the most procyanidins?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-01Which fruits contain the most procyanidins and other polyphenols? A general rule is that the darker the fruit, the more proanthocyanidins. Blueberry, mulberry, cherry, strawberry, grape, pomegranate and other purple or crimson fruits are the outstanding proanthocyanidins. Mango, citrus, cantaloupe, papaya, watermelon, apricot, fresh jujube, persimmon and other red-yellow-colored fruits, although not rich in proanthocyanidins, are rich in carotene, and also have good antioxidant effects.5
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