What is the effect of yam?
28 years old
2018-05-01
Grandma has been eating yam for a while. She said that it is good for her health. I want to know the specific effect of yam.
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-01Chinese yam has the effects of strengthening the spleen and strengthening the lungs, solidifying the kidneys and improving the essence, concentrating the eyes and ears, helping the five internal organs, strengthening the bones and muscles, longing the mind and soothing, and prolonging the life. Yam has the effect of nourishing yin and nourishing the lungs, and can adjust metabolism, moisturize and intestine. The starch content of yam is low, and it is not easy to gain weight when eaten as a staple food.7
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