Is fresh corn high in vitamins?
25 years old
2018-05-01
I'm a bit deficient in vitamins and often uncomfortable. I heard that fresh corn has high hygienic properties. Isn't that the case?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-01Experts compared various indicators of nutritional value and health care of various staple foods such as corn, rice, wheat, and found that the vitamin content in fresh corn is very high, 5 to 10 times that of rice and wheat.7
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