How much starch do people eat in a day?
28 years old
2018-05-01
I know starch can cause obesity, so I dare not eat too much, but how much starch does this person have to eat in a day?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-01It is best for a person to eat no more than 100 grams of starch a day, because apart from starch and direct glucose supplementation, the rest can be used to synthesize fat. The more starch you eat, the more fat is synthesized, resulting in obesity.5
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