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Which supplements are suitable for confinement?

Male  29 years old 2018-05-01
Recently confinement, but do not know what to eat, confinement suitable for those supplements?

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  • BY Ina Barton 2018-05-01
    Confinement should eat foods with high nutritional value. Especially foods rich in protein, calcium and iron, such as fish, meat, eggs, milk, a small amount of animal liver, soy products, chicken soup, crucian carp soup, trotters soup and so on.
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