Can eating soy improve constipation?
26 years old
2018-05-01
During this period, constipation is particularly serious. Want to eat some food that can improve constipation. Can eating soybeans improve constipation?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-01Soy is a food that is very common in daily life. This kind of food has many benefits for the human body. Regular consumption of soy can not only provide the protein and calcium that the body lacks, but also the dietary fiber and oligosaccharides in soybeans will not be affected by the body. Absorbed, so it can improve the intestinal environment, and also has the effect of preventing and improving constipation.5
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