How much salt can I eat in a day?
37 years old
2018-05-01
People who eat too salty will suffer from high blood pressure, stomach cancer and other diseases, so now advocate a low-salt diet, then, how much salt can be eaten a day is better?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-01One of the healthy diets is a low-salt diet. It is recommended that everyone eat no more than 5 grams of salt per day. When cooking, pay attention to the presence of "hidden salt". For example, MSG, soy sauce, sauces, and seasoning bags also contain salt, and the dosage should be controlled.3
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