What to eat to supplement vitamin C?
32 years old
2018-05-01
I heard that vitamin C can promote the synthesis of collagen, I want to know what to eat to supplement vitamin C?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-01Vitamin C is recommended to eat fresh vegetables and fruits every day. Fruits with sour taste include oranges, oranges, lemons, strawberries, pineapples, kiwis, etc. Biotin C is a water-soluble vitamin that is easily lost, so it needs to be replenished daily and in sufficient amounts.10
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